Raw chicken is roughly 70% water and supplies a complete amino acid profile. That water content is the key "before processing" number to know: after cooking and moisture loss during extrusion or canning, a food listing "chicken" first may end up with less actual chicken protein by weight than one listing "chicken meal" (already water-removed) third. The cooking itself denatures the protein — which improves digestibility over raw muscle tissue — while degrading some heat-sensitive vitamins like thiamine and folate, which is why finished foods need a synthetic vitamin premix added back regardless of meat quality. Named, whole, real food. No penalty. Score: 8/10.